Tag Archives: CS Lewis

Year of self-compassion #40 #longtimesun

A blessing for myself, my friends and my world sustains me where there is nothing else to hold me.  In a few days I will start my next lap around the sun on this little blue dot. It has been a year like no other. There are literally no words adequate to describe the process of pain, healing, reclamation, confusion, sadness, disappointment, celebration, loss. despair, relocation, affirmation …. processes have collided, subsided and arrived in gentle waves and in tsunamis.

This trip around the sun is one I had planned as a jubilee year, because my 50th which should have been a jubilee begun with devastating news of my love’s life limiting illness and I needed to prepare for being the sole bread-winner and calibrate my life around what was ahead. We thought it was going to be a sprint and yet it was a marathon, ending as my 59th year started. Jubilee is meant to be a time of celebration, harvest and letting the land lie fallow. In this biblical tradition it is the time when slaves and prisoners are set free, debts forgiven, and mercies of God manifest. Forgiveness is a pre-requisite for freedom. Mercy comes from the French for thank you which is hard to accept when the gifts and invitations to forgive are consequences of breaches of trust.  These are the sunk costs of relationships, the decisions made in good faith for good reasons and gifted with generosity – all good decisions although they didn’t end up necessarily with a good outcome.

In the Longtime Sun blessing, usually sung three times, the first time is for your self. Your Self and it is a blessing of Self Compassion. We are stardust – united in time and space, created literally in the heat of the moment, some kind of cosmic love unfolding in points of light made visible in our life force. We embody the blessing and wait for guidance, to be shown the way forward.  This blessing is my go-to when I have nothing else to give or receive. It brings me back to my essence and invites me to turn inward and outward with equal measure to the Uni-verse – the one voice – calling me to love and light, calling out my love and light and in being shone upon empowered to shine for myself first.

Long Time Sun
May the long time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on
Guide your way on
Making the next trip around the sun with the intention of being a Jubilee experience may reveal new pathways and be lit from within and without.  With insider knowledge about what has been before and with out some of the heartache of the past year.  With freedom and with forgiveness, with gratitude and mercy for myself is how I want to set out on my Jubilee journey.
Making another trip around the sun is a gift and one this pilgrim wants to make with more forgiveness of self. The “if only’s” and “why didn’t I’s” and the “how could I have missed” are not serving me they are sunken costs, good decisions made in good faith, even though they didn’t all end up the way I thought they would, they were still good decisions at the time. This is a lesson from my study this week too in Seth Godin’s alt MBA and  not one I am easily embracing … but it is a truth is … each decision is a new one.
I like the idea of blessing myself and being blessed to go forward and be guided in the knowledge that each decision is a new one. The stardust is the glow and never leaves you and as CS Lewis writes:  There are far better things ahead than any we leave behind. But it is Joni singing Woodstock that brings me to take another step in this pilgrim path full of golden stardust, song and celebration and gratitude for having a garden to get back to with family and friends along the path.

Woodstock

by Joni Mitchell

I came upon a child of God
He was walking along the road
And I asked him where are you going
And this he told me
I’m going on down to Yasgur’s farm
I’m going to join in a rock ‘n’ roll band
I’m going to camp out on the land
I’m going to try an’ get my soul free

We are stardust
We are golden
And we’ve got to get ourselves
Back to the garden

Then can I walk beside you
I have come here to lose the smog
And I feel to be a cog in something turning
Well maybe it is just the time of year
Or maybe it’s the time of man
I don’t know who I am
But you know life is for learning

We are stardust
We are golden
And we’ve got to get ourselves
Back to the garden

By the time we got to Woodstock
We were half a million strong
And everywhere there was song and celebration
And I dreamed I saw the bombers
Riding shotgun in the sky
And they were turning into butterflies
Above our nation

We are stardust
Billion year old carbon
We are golden
Caught in the devil’s bargain
And we’ve got to get ourselves
back to the garden

© 1969; Siquomb Publishing Company

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Photo by Melissa Askew on Unsplash

Year of Self Compassion #22 #bestfriend

In this year of Self Compassion I have been blessed with the continuation of much love and support from friends of many years and newer ones who have stepped into my inner sanctum offering kindness and witness time and time again. Wiping away tears, offering practical support, delivering flowers, gifting art, books and music, holding me in their prayer and heart. I have experienced random acts of kindness and received professional gifts of free tickets to events and invitations to participate in new ways with new communities. Colleagues have generously been patient with me and held spaces for me to fold and unfold. I have been offered distractions to remind me I have business acumen and wisdom on tap. I have friends who have offered me points to fly away, another willing to plan a holiday for me and yet another who consistently reminds me there are walks and nature just waiting for my footprints. There is kindness all around me and I am filled with gratitude.

Yet despite all this kindness, and even perhaps a bit of because of it, I am noticing the invitation that I have to be kind to myself and love myself in these times of grief. Noticing my own suffering is essential and it is something I am still learning. While self-care is in place it is still routine and not yet fully formed to be an expression of noticing my suffering and acting with kindness to that first and then following up with the care I would give to any of my friends. Partly I don’t always know what I need and can’t quite name it for myself, so my newest practice is if a friend offers me something I work out a way to say yes. That is how I come to be looking forward to two days in the Compassion Lab with Mary Freer this week. Being able to say yes to people who can make an educated guess about what I need, is a bridge helping me to work that out for myself.

In Interplay there is a practice of opening to the day that ends up with giving yourself a big hug and I want to do more of that as touch deprivation is real and I find I am embracing people more than ever before. No one much seems to mind, and I know the health benefits abound for everyone, touch is in slim supply in some of the settings I find myself in and in abundance in others, so overall I am probably getting enough hugs.

I am a bit like Christchurch in 2010 and 11 , having first had a massive earthquake leaving the shell of buildings behind and then all the after shocks to reconfigure the city. I too, need to work out what can be saved, what might need to stand as a magnificent ruin, what can be re-purposed, what needs to be cleared away – and mostly these decisions are cellular and still forming. The plasticity of the neuronal pathways like a giant traffic jam sometimes bumper to bumper and not quite moving forward although there is some evidence that a light has turned green about 5 kilometres up the road. Being kind to myself and being my own best friend in these moments requires my L plates to be on. I am in new territory and I am resistant to exploring. I don’t have a map and I right now I don’t want one. A friend would probably offer me a map, although a best friend would offer me tea to sit on the side of the road until I was ready to go and it is that inner best friend I need to channel. To recognise, really deeply notice the experience of suffering and offer myself the comfort of space and rest, deep rest.

For many years I used to say to others, after a loss, it is not the first six months that are the hardest, it is the second, when the reality sinks in, and the time when re-configurations start to take shape and search for meaning. Now I need to hear this advice for myself. I am hoping winter will have me holed up snug and warm to do some of this inner work in my own good company.

The transience of all times, good and difficult, all things pass and that is central to our human condition. It is inevitable and a lesson to be learnt over and over again. To be in the moment and accept the gift of that moment, is a life times work. As John O’Donohue reminds us the place where our ‘vanished days secretly gather is memory’. Bringing the kind light to my soul for healing and self-compassion til the night is gone.

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The Lamp Post from The Lion, the Witch and the Wardrobe, C.S. Lewis

by John Henry Newman 1833

Lead, Kindly Light, amidst th’encircling gloom,
Lead Thou me on!
The night is dark, and I am far from home,
Lead Thou me on!
Keep Thou my feet; I do not ask to see
The distant scene; one step enough for me.

I was not ever thus, nor prayed that Thou
Shouldst lead me on;
I loved to choose and see my path; but now
Lead Thou me on!
I loved the garish day, and, spite of fears,
Pride ruled my will. Remember not past years!

So long Thy power hath blest me, sure it still
Will lead me on.
O’er moor and fen, o’er crag and torrent, till
The night is gone,
And with the morn those angel faces smile,
Which I have loved long since, and lost awhile!

Meantime, along the narrow rugged path,
Thyself hast trod,
Lead, Saviour, lead me home in childlike faith,
Home to my God.
To rest forever after earthly strife
In the calm light of everlasting life.

Promises to tomorrow #42 #Vows

I haven’t been able to get to write on Sunday as is my practice. Two young lovers betrothed and commitments already made in state law, were consolidated with nuptials in the heart of a forest this week. What an intense time for our family. So much we are asking of ourselves and each other – turning emotions on and off like a tap just to get through. Love and respect around every corner and being held deeply and consistently by those who know how to hold and be held.

Forest floor layered

Slivers of light

Breaking into hearts

Witnesses wait

Fairies are found

Music glides

Bands of gold

Trussed peacocks

Humble ground

All season vows

Bonds and binding

Promises to tomorrow

Rose petals dried

Perfume distilled

Showering lovers

Remembering my vows: “I promise to be true to you in good times and in bad, in sickness and in health. I will love you and honour you all the days of my life.” I kept my end up on the good times and bad and felt the scales definitely tipped not in my favour for the sickness and health one. It is a big vow to make and one that you don’t ever really fully understand until you are in it. I did OK on the love and honour one and notice that it ends with all the days of MY life, not all the days of your life.

The vows we make to ourselves are as strong as the ones we make with another. The promise to tomorrow to be true to myself in good times and in bad, in sickness and in health. I will love and honour myself all the days of my life, is actually harder than the marriage vow to keep. Regardless of our marital state making such a vow to yourself is worth it – because we all need to be own best friend first and where ever we go we take ourselves. Vows are not made to another but to yourself, to hold yourself to account, so in the darkest days you have love, in the saddest days you have courage and the wildest days you can grasp the rudder and stay the course, and in the sunless night you remember the moon’s powers.

Pilgrim! Walk on! is the promise to tomorrow and for every day forth. To keep walking the path where ever it goes in trust, courage and humility knowing all the while it is your path that you make by walking it. The instruction for walking is one foot in front of the other and it is that kind of walking that also needs to have pepper and salt moments looking the heavens as well as looking to the ground. Courage will come on the wind and in a new voice sourced from the same love that started the journey.

 

“Lucy looked along the beam and presently saw something in it. At first it looked like a cross, then it looked like an aeroplane, then it looked like a kite, and at last with a whirring of wings it was right overhead and was an albatross. It circled three times round the mast and then perched for an instant on the crest of the gilded dragon at the prow. It called out in a strong sweet voice what seemed to be words though no one understood them. After that it spread its wings, rose, and began to fly slowly ahead, bearing a little to starboard. Drinian steered after it not doubting that it offered good guidance. But no one but Lucy knew that as it circled the mast it had whispered to her, “Courage, dear heart,” and the voice, she felt sure, was Aslan’s, and with the voice a delicious smell breathed in her face.”
C.S. Lewis, The Voyage of the Dawn Treader

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